Wednesday, November 12, 2008
In addition to a change in eating habits, consistency of exercise is a key to a healthy lifestyle. I wear a pedometer (though as of late it's gone missing), do push ups, crunches, and stretches, and do yoga or pilates each day. I try to walk more and more intentionally. If I'm out to do food shopping or in any sort of parking lot, I try to park as far away as possible for the extra walking distance. I walk wherever it is feasible. Not only does this help my health, but it also helps my gas tank. Think about it. As is true with voting, if you don't get out and do something about it, then you can't complain for the next four years.